Modified Sun A

Sun Salutations, also called Surya Namaskars or "Sun Salutes" by yogi practitioners, are a 12-posture sequence of flowing movements that offer an entire body stretch, counterbalancing bending of the spine, and an opening of the heart, shoulders, and chest. In Sanskrit, Surya Namaskar means "sun" (Surya) and "to bow down" or "adore." (Namaskar)