Level 3

Back Strength

This class applies more complexity to hip hinging and scapular control movements while also focusing on midline stability in the row and overhead positions. You will isolate individual sides of the body to create integrated, symmetrical strength. This class is recommended for those looking to enhance their awareness and challenge themselves unilaterally.

Props

resistance band loop // yoga block // set or single DB/KB 10-25lbs

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L4 Push Up

Push Up

L2 Row

L2 Pushing

L2 Overhead Press / Pull

L3 Shoulder Strength

L3 Overhead Press / Pull

L2 Overhead Press / Pull

L3 Wheel