Push Up

By now you should have a very clear understanding of the importance of scapular control and trunk stability. With increased intensity and more complex movement patterns, you will see how hip hinging can generate explosive power and control through transitions. By keeping your core stabilized and focusing on scapular control, you'll take your pushing game to the next level! Recommended for those wanting to enhance postural awareness and experience a stronger mind-body connection. ***The goal is to spend no more than 1 minute per movement. Each round should take roughly 5 minutes: 4 minutes working and 1 minute rest time. Moving with control and a steady pace, 4 full rounds could be completed before the 20 minute timer is up. For this AMRAP workout, you’ll be timing yourself. Make sure you keep an eye on the timer so you can count down your 1 minute rest once you've completed a round. (For example, if you've completed the first round when the timer says 16:45 then you will begin your next round at 15:45.)***