Level 3

Squat

Advancing techniques from the L2 class, you'll start to add more volume and apply new concepts to your squat. There will still be heavy emphasis on proper hip hinging while also strengthening your hips, legs, and midline. This class will improve hip and knee health.

Props

heavy resistance band, set of DBs 10-25lbs

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 L4 Hip and Back Strength

Hip and Back Strength

L2 Squat

L2 Row

L2 Overhead Press / Pull