All Levels

Motus Move: Lower Body

This lower body class is a deep flossing of the hips! You'll literally explore the full range of your hips - interally, externally, extension and flexion. This class will leave your hips (and low back) feeling brand new!

Props

2 blocks, yoga mat

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Motus Move Neck

Motus Move Neck

Motus Move Full Body

Motus Move Lower Body

Motus Move Upper Body