All Levels

Motus Move: Lower Body

Looking for a fun quick 20 minute class to wake up those hips and legs? Then this is the class for you! This class focuses on creating mobility in the low back and hips while also bringing awareness and stretching of the legs.

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Motus Move Neck

Motus Move Neck

Motus Move Full Body

Motus Move Lower Body

Motus Move Upper Body