Plyo

Designed for the newbie runners or experienced runners looking to get back in the swing of things. In this Level 2 Plyo class we start learning the key fundmentals of balance; which is crucial in maintaining a strong gate and stride. With this we also start to understand the importance of midline control and hip drive and how it improves running posture and endurance. Recommended for those seeking to improve their balance and run game; while strengthening key muscles for running