Plyo

Designed for the everyday runner, Plyometrics is an essential tool to keep you staying strong while putting in those extra miles. In this Level 3 Plyo class, we continue to build on the key concepts of balance, midline control and hip drive in a more explosive fashion. This will help continue to improve your running posture and endurance. Recommended for those seeking to improve their run game while strengthening ankles, knees, glutes and core