For all you runners out there, Plyometrics is an essential tool to keep you staying strong while putting in those extra miles. Key concepts of balance, midline control and hip drive will help improve running posture and endurance. Recommended for those seeking to improve their run game or to just have a heck of a workout.
box or blocks, small loop resistance band, set of DBs 15-35lbs
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Hip and Back Strength
Chop
Push Up
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