Shoulder Activation

This class explores the different movements of the shoulder blades for mobility and stability in the shoulder girdle. This will help you build a better understanding of plank and downward facing dog–two of the most common postures in a yoga practice. If you are experiencing some slight mid-back or shoulder pain, this class is a safe practice to help you regain your confidence. This class is recommended for those that want to learn how to PROPERLY perform plank and downward facing dog; it teaches the foundations of shoulder actions for hand and arm balancing and will enable you to develop better overall shoulder awareness.