Four Pillars, One solution: Finally care that delivers.
Combining yoga + rehab + strength + fitness principles, the classes are built to educate you while building better body awareness, control, strength, and ultimately in improved physical and mental resiliency.
Corporate Programming that transforms your workforce from reactive to proactive. Delivering foundation first, high-touch personalized care and education that eliminates fragmented spend and proves ROI.
Pain relief, better movement, strength building and performance that connect for longterm results.
Therapeutic bodywork that coordinates with your rehabilitation and training goals, not just today's pain relief.
We partner with high performance individuals who refuse to accept limitations or settle for less than optimal health. Too often we find themselves trapped in an exhausting cycle—bouncing from one provider to the next, getting conflicting advice, and relying on trial-and-error approaches that offer little clarity or progress.
Your physical therapist says one thing, your trainer/coach says another, and your massage therapist has a completely different take. You’re left questioning whether to push through pain, scale back, or give up entirely. Instead of answers, you’re more confused than ever about what your body actually needs and how to move forward.
That's the problem Wellfulness was built to solve. Our integrated movement medicine approach eliminates the conflicting opinions and wasted effort that keep you stuck. We align what others can't; your providers, your plan/programming, and your goals. We teach you to decode what your body is actually telling you, and we give you the tools to know how to adapt when life or your sport demands it.
With our experts, our four pillars of Wellfulness guide you from relief, to strength, to resilience, and ultimately to the longevity that keeps you moving through life and performing. One personalized plan, one clear path forward, and the confidence to act.
ALIGN: Patient/Provider Partnership
We listen first, putting you in control of your goals and timeline.
INTEGRATE: Connected Care
We see connections others miss across the injury-performance-longevity spectrum and biopsychosocial model, so you finally understand how everything works together instead of dealing with pieces that don't connect
ADAPT: Methodology-Agnostic Solutions
We customize how we apply our many methodologies based on your responses and needs, not rigid protocols you must fit
EDUCATE: Health Literacy & Empowerment
We teach you to understand your body’s signals and make informed decisions, restoring your autonomy.
Delivered by experts with decades of experience.
YOUR GOALS, YOUR TIMELINE
I would highly recommend Dr. Stephens and the Motus Clinic team. Professional, knowledgeable, a great facility in SF!
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The team at Motus took the time to establish a strong, trusting relationship, and gave me confidence that I would get the care and attention I needed. Their work has solved the knee injuries that plagued me for years, and has also given me the tools and knowledge to stay healthy going forward.
The Motus crew have seriously been life changing for my husband- they are the only practice that has been able to effectively address his numerous sports injuries, major back issues, crazy tight muscles etc. and helped him regain a good quality of life. They have helped my acute issues as well- I walked (shuffled?) in almost totally immobile after throwing my back out and left being able to touch my toes- no exaggeration. its like no other experience either of us have ever had- and we've had a lot. Appointments are ~45min, include adjustments, soft tissue work and recommended exercises. I am so grateful.
Like me, you may have been to a “top rated” physical therapist who spent the better part telling you to repeat bodyweight squats as they double booked sessions, always rushing you to ice and stim. For months I saw no improvement and finally gave up on physical therapy. One day I came across Motus Rehab and began to read reviews. I noticed consistent patterns with patients mentioning “they are actual doctors” who “know what they are talking about.” During my first session, they spent the better part of an hour breaking down my entire injury and helping me it. They put me on a regimented plan and within 8 weeks I am back on the court. I cannot recommend Motus enough.
Lindsay, Jo & all the folks at Motus are beyond incredible and I basically owe the fact that I can play with my 3-year-old to them.
While wellness centers chase feel-good without clinical precision, and specialists treat parts in isolation, we deliver integrated movement medicine that adapts to you, teaches you, and empowers you to take charge of your health.
Whether it’s finally carrying your kids with ease, running that marathon, or hitting a new deadlift PR, you’ll move with confidence instead of fear, confusion and frustration.
Take control of your health!
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