Tired of struggling with pain, injury and poor performance? Reclaim control!
Combining yoga + rehab + strength + fitness principles, the classes are built to educate you while building better body awareness, control, strength, and ultimately in improved physical and mental resiliency.
Combining yoga + rehab + strength + fitness principles, our educational classes are built to improve your physical and mental resilience while enabling you to increase your awareness, strength, and control.
We combine chiropractic philosophy with an in-depth knowledge of physical therapy and strength-training rehab.
With thought and care, this work is designed to target the problematic physical areas of the body that are limiting an individual's performance.
At Motus, we partner with people who've been told to accept limitations and "less than" health status. Most people bounce between providers, getting conflicting advice all while making little progress. Your PT says one thing, your trainer says another, your massage therapist has a third opinion. Your primary care doctor says to rest and the specialist tells you nothing is wrong, meanwhile, you're more confused than ever and feeling like just another checkbox in a cookie cutter system.
Through years of witnessing healthcare's failings firsthand, we developed our Wellfulness methodology as a systematic solution. We solve problems others can't by coordinating what others separate and eliminating the gap between information and solutions through our four foundational pillars:
ALIGN: provider communication and patient partnership
EDUCATE: health literacy and empowerment
ADAPT: methodology-agnostic approaches
INTEGRATE: wellness, healthcare, performance, and longevity care through a biopsychosocial lens
Finally, a partnership that gets you actual results, not endless conflicting advice and mountains of frustration.
Patient & Provider Partnership: We offer a relationship-driven model where your voice matters, replacing symptom chasing, checkbox care with partnership-based care.
Integrated Care Delivery: Wellness, healthcare, performance, and longevity unified under one roof with complete expertise span from acute rehabilitation through peak performance optimization
Health Literacy & Education: We educate and empower rather than create dependency, helping you understand your body instead of keeping you in the dark
Methodology-Agnostic Solutions: We adapt to you using whatever approaches work best, personalized solutions based on your needs, not rigid protocols you must fit
Multi-Language Fluency: We speak clinical, wellness, performance, and longevity languages fluently, eliminating confusion between what your different providers tell you
Biopsychosocial Approach: Built on evidence-based understanding of how physical, mental, and social factors interconnect, treating you as a whole person, not isolated symptoms
I would highly recommend Dr. Stephens and the Motus Clinic team. Professional, knowledgeable, a great facility in SF!
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The team at Motus took the time to establish a strong, trusting relationship, and gave me confidence that I would get the care and attention I needed. Their work has solved the knee injuries that plagued me for years, and has also given me the tools and knowledge to stay healthy going forward.
The Motus crew have seriously been life changing for my husband- they are the only practice that has been able to effectively address his numerous sports injuries, major back issues, crazy tight muscles etc. and helped him regain a good quality of life. They have helped my acute issues as well- I walked (shuffled?) in almost totally immobile after throwing my back out and left being able to touch my toes- no exaggeration. its like no other experience either of us have ever had- and we've had a lot. Appointments are ~45min, include adjustments, soft tissue work and recommended exercises. I am so grateful.
Like me, you may have been to a “top rated” physical therapist who spent the better part telling you to repeat bodyweight squats as they double booked sessions, always rushing you to ice and stim. For months I saw no improvement and finally gave up on physical therapy. One day I came across Motus Rehab and began to read reviews. I noticed consistent patterns with patients mentioning “they are actual doctors” who “know what they are talking about.” During my first session, they spent the better part of an hour breaking down my entire injury and helping me it. They put me on a regimented plan and within 8 weeks I am back on the court. I cannot recommend Motus enough.
Lindsay, Jo & all the folks at Motus are beyond incredible and I basically owe the fact that I can play with my 3-year-old to them.
Healthcare has become transactional: get "treated", discharged, repeat when problems resurface.
We built our practice on partnership. We work with you, not on you. We listen more than we talk. We see you as a whole person, not just a problem to solve, and we care deeply about educating you to make better health decisions for yourself.
This relationship-focused approach is why our clients move forward with confidence, not resignation and why their results actually last.
We partner with you, not the systems built to work against you.
Take control of your health today!
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