When it comes to pulling, the deadlift is the go-to for developing power and strength. This class will focus on deep hip hinging with a neutral spine. This crucial movement will help teach control when picking an object up from the floor, or getting yourself up from the floor without support. This class is recommended for those with tight hips and weak mid-back.
resistance band loop // yoga blocks // set or single DB/KB 5-15lbs
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Lateral Stability
Deadlift
Lateral Stability
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