Lower Back / Hip
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Getting Started
Getting started is easy. We’ve curated the best classes to enable you to address common issues and restrictions in your body related to high stress, prolonged sitting, and habitual poor movement patterns. Here is everything you’ll need to know to prepare your body for high-quality movement training.
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Back Activation
Hip Flexor
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Hip Mobility
Hip Hinge
Motus Move: Full Body
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Motus Move: Lower Body
Motus Move: Lower Body
Movement Skills
Building your awareness and movement skills will empower you to explore a greater range of motion with control, while also enabling you to increase complexity in your movements.
Tree
Bound Angle
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Mermaid
Camel
Squat
Deadlift
Row
Pushing
Lateral Stability
Plyo
Strength
Now that you have good movement awareness, depth, and control, you can safely layer in resistance to build your physical strength. This level introduces even more complex movements and movement transitions.
Warrior 3
Deadlift
Squat
Half Moon
Lateral Stability
Back Strength
Wheel
Overhead Press / Pull
Hip Rotations
Plyo
Go HAM!
This is where we put it all together and have fun training with challenging, compound movements. Here you can really gain an appreciation of all of your hard work thus far as you confidently play with your edge and safely push your own limits.
Bird of Paradise
Hip and Back Strength
Plyo
Chop
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