Mid Back / Shoulder
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Getting Started
Getting started is easy. We’ve curated the best classes to enable you to address common issues and restrictions in your body related to high stress, prolonged sitting, and habitual poor movement patterns. Here is everything you’ll need to know to prepare your body for high-quality movement training.
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Neck Mobility
Back Activation
Shoulder Activation
Hip Flexor
Motus Move: Neck
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Motus Move: Neck
Motus Move: Upper Body
Motus Move: Upper Body
Motus Move: Full Body
Movement Skills
Building your awareness and movement skills will empower you to explore a greater range of motion with control, while also enabling you to increase complexity in your movements.
Dolphin
Bound Angle
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Mermaid
Camel
Plow
Row
Pushing
Overhead Press / Pull
Revolved Side Angle
Modified Sun A
Chop
Deadlift
Strength
Now that you have good movement awareness, depth, and control, you can safely layer in resistance to build your physical strength. This level introduces even more complex movements and movement transitions.
Shoulderstand
Shoulder Strength
Crow
Back Strength
Wheel
Overhead Press / Pull
Revolved Half Moon
Sun A
Chop
Go HAM!
This is where we put it all together and have fun training with challenging, compound movements. Here you can really gain an appreciation of all of your hard work thus far as you confidently play with your edge and safely push your own limits.
Arm Balancing
Headstand
Push Up
Revolved Crow
Sun B
Chop
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