By Level
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Getting Started
Getting started is easy. We’ve curated the best classes to enable you to address common issues and restrictions in your body related to high stress, prolonged sitting, and habitual poor movement patterns. Here is everything you’ll need to know to prepare your body for high-quality movement training.
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Neck Mobility
Shoulder Activation
Back Activation
Hip Flexor
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Hip Mobility
Hip Hinge
Motus Move: Neck
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Motus Move: Neck
Motus Move: Full Body
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Motus Move: Lower Body
Motus Move: Lower Body
Motus Move: Upper Body
Motus Move: Upper Body
Movement Skills
Building your awareness and movement skills will empower you to explore a greater range of motion with control, while also enabling you to increase complexity in your movements.
Plow
Warrior 3 Intro
Tree
Bound Angle
Dolphin
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Mermaid
Camel
Deadlift
Squat
Lateral Stability
Row
Pushing
Overhead Press / Pull
Chop
Plyo
Modified Sun A
Revolved Side Angle
Strength
Now that you have good movement awareness, depth, and control, you can safely layer in resistance to build your physical strength. This level introduces even more complex movements and movement transitions.
Wheel
Squat
Back Strength
Deadlift
Shoulderstand
Warrior 3
Lateral Stability
Hip Rotations
Half Moon
Shoulder Strength
Overhead Press / Pull
Crow
Chop
Plyo
Sun A
Revolved Half Moon
Go HAM!
This is where we put it all together and have fun training with challenging, compound movements. Here you can really gain an appreciation of all of your hard work thus far as you confidently play with your edge and safely push your own limits.
Hip and Back Strength
Bird of Paradise
Push Up
Arm Balancing
Headstand
Chop
Plyo
Sun B
Revolved Crow
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